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12 Tips for Winter Sports

Whether you’ve laced up the skates, snapped on the skis or buckled up the boots for an afternoon of fun in the winter sun, the National Athletic Trainers’ Association (NATA) reminds you to check your equipment to ensure you’ve got the right fit for outdoor sports and recreation activities. NATA suggests the following tips to ensure that athletes... [Read more of this review]

How to Buy a Wetsuit

Whether you surf, kayak or Scuba, keep the cold out with a perfectly fitted wetsuit. So where does a newbie start? Eric Coulson, co-owner of Surf & Adventure located in Sandbridge, VA offers some expertise on what to look for when selecting a wet suit. These tips are based upon conditions in the mid-Atlantic. Consider the time of year and water... [Read more of this review]

Benefits of Wii Fit and Wii Sports

Which Nintendo Wii activities burn the most calories? According to a study conducted at the University of Wisconsin, La Crosse Exercise and Health Program, boxing comes in number one for calories burned: Boxing – 290 calories per 30 minutes Tennis – 159 calories per 30 minutes Baseball – 135 calories per 30 minutes Bowling – 117 calories per... [Read more of this review]

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