Resolution 365

Find the best sources of protein to supplement your strength-training routine!

Tasty summer ideas, inspired by the season’s vegetable gardens and seashore living.

Don’t be intimidated by the smoothie bar – these nutritional drinks are easy to make at home.

You don’t need to become vegan to eat healthier, but trying vegan or vegetarian dishes now and then can be a good and healthy experience.

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Nutrition bar company Forward Foods, LLC, the maker of the award-winning Detour bar, today announced the addition of the Detour Yoga Bar to its line of activity-based protein bars. The new Yoga Bar includes lemon balm to help alleviate stress and promote a sense of calm […]

With 2008 off to a bang, many Americans are making their best attempts at sticking to the many New Year’s resolutions that we typically make — and break — every year. Whether it is to eat better, get back to the gym, give up unhealthy vices, or all of the above, many of these all-too-familiar […]

From flourless bread to sugar-free Popsicles, see which foods made the list!

You’ll go bananas for this healthy bread, which calls for yogurt instead of oil for a light, moist texture. Flavored protein powder replaces most of the sugar in this recipe for a guilt-free snack!