What to Expect from Your First Massage
Most Americans know that massage therapy can help relieve stress and pain, reduce blood pressure and boost the immune system. Whatever your reasons, there are some basic things you should know to get the most from your massage.
Most Americans know that massage therapy can help relieve stress and pain, reduce blood pressure and boost the immune system. And, more people than ever are trying massage for the first time.
Perhaps you received a gift certificate for massage. Maybe work’s been stressful, and you’ve thought about getting a massage to unwind. Or maybe you’re already a fan of massage and want to try a different type of massage.
Whatever your reasons, there are some basic things you should know to get the most from your massage.
What massages are most popular?
The most common type of massage is the Swedish massage, designed to relax and energize you. Deep tissue massage helps muscle damage from an injury, such as whiplash or back
strain. A sports massage helps prevent athletic injury, keeps the body flexible and heals the
body should injury occur. Finally, the chair massage is a massage of the upper body, while fully clothed and seated in a special portable chair.
Do I have to remove all my clothes for the maximum benefit?
No. If you wear clothing during the massage, make sure the massage therapist can move the parts of your body you expect to be massaged through your clothes. Remember, chair massage is given without removing any clothes.
Will it hurt?
It shouldn’t. Give the massage therapist complete and accurate health information and let your massage therapist know your needs.
What should I do if I experience discomfort?
During the massage session, tell your massage therapist if you have any discomfort, whether it is from the massage or from any distractions related to the environment, including amount of pressure, speed of movement, room temperature, music volume or lighting.
Do I need to talk?
Some people like to talk during a massage session, while others remain silent. Sometimes talking can be a way of unburdening oneself or opening up. Sometimes being silent can be a way of concentrating or letting go of thoughts.
What if I fall asleep?
Some people do fall asleep. If you do, your massage therapist will wake you at the end of your session. Most people feel invigorated by massage.
Do I need to leave immediately when my massage is done?
Take your time. Sit up slowly and drink plenty of water.
How do I find a qualified massage therapist?
The American Massage Therapy Association can help you locate an AMTA massage therapist in your area through its free Find a Massage Therapist national locator service.
Source: The American Massage Therapy Association
